With more and more people openly going to therapy, I think that often people don't know how to act when someone is talking about it and regularly going. I get it. You worry about saying the right thing, you're not sure what to do, so here are some things that have been helpful from the… Continue reading How to help a loved one in therapy
There are a lot of things you prepare for when you're about to enter parenthood. You know you're going to be sleep deprived, you know things will be challenging, you know you're going to buy/wash a bazillion diapers, you know things are going to change a bazillion diapers. What you don't know, is along with… Continue reading Managing the Mental Load
I've been thinking a lot about the whole body positivity movement that's happening right now. On so many levels, it's the best thing to happen. More and more I'm seeing my feed fill up with pictures of women proudly owning their bodies and grinning from ear to ear. There are SO many amazing accounts that… Continue reading On not feeling good enough
I'm standing in a store, trying on clothes. The size I normally buy is too tight. I know I have to go up a size. I feel so defeated, so crushed. I'm a failure. This triggers me. I want to go home and get a rush. That feeling I get. I’m buzzing because all I… Continue reading On my eating disorder.
Today's #FeatureFriday is my lovely friend Sara - we first connected via Instagram/Royally Fit and later met IRL at a boss babe event. Sara is such a fun, kind and beautiful soul and I LOVE the photos that she does. Her post brought me some serious feels. I'll let you read it, but for anyone… Continue reading Guest Post: Sara
Okay, before I dive into this, I want to make something perfectly clear. This post is in no way meant to be shamey or judgmental. All I'm doing is sharing our families experience of cutting back screen time. This could look different for other families, and not all kids are as susceptible to the effects… Continue reading What happened when we cut back screen time.
It's #FeatureFriday and this week I'm so excited to introduce you all the Meredith. I met Meredith through Hot Mommas Hip Hop and fell in LOVE with her energy and enthusiasm. I'll let you read her post, but this woman has gone through so major shit in her life and has found a way to… Continue reading GUEST POST: Meredith K