How to help a loved one in therapy

With more and more people openly going to therapy, I think that often people don't know how to act when someone is talking about it and regularly going. I get it. You worry about saying the right thing, you're not sure what to do, so here are some things that have been helpful from the… Continue reading How to help a loved one in therapy

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Managing the Mental Load

There are a lot of things you prepare for when you're about to enter parenthood. You know you're going to be sleep deprived, you know things will be challenging, you know you're going to buy/wash a bazillion diapers, you know things are going to change a bazillion diapers. What you don't know, is along with… Continue reading Managing the Mental Load