Guest Post: Mystie

Our next guest post is from Mystie. I met Mystie through Hot Momma's Hip Hop in the summer (this girl can DANCE!). So while I was completely intimidated by her moves, I was also blown away to find out she's a TWIN MOM (#hero). She recently posted on her IG about her struggles with Anxiety… Continue reading Guest Post: Mystie


How to help a loved one in therapy

With more and more people openly going to therapy, I think that often people don't know how to act when someone is talking about it and regularly going. I get it. You worry about saying the right thing, you're not sure what to do, so here are some things that have been helpful from the… Continue reading How to help a loved one in therapy